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Please Note there is no Thursday evening Class

Yoga Class

Class: Pass 10 classes $150, Pass 6 classes $90, Casual $18,  1 Month Unlimited class $175

 Special: New to Yogawave? 10 consecutive days of yoga for $30.

Gentle Class: One of Our most popular classes! A great way to maintain your level of physical fitness and balance your exercise routine. Gentle class is well suited to beginners and advanced students wanting to stretch mucles and realign the body. A class that has an emphasis on breath and alignment as well as flow. Sets you up for a balanced and energised day!

Align and Flow Class: For strength and a deeper workout! This class is open from beginner to the more advanced. A dynamic class that flows from one pose to the next with deeper stretches ensuring an all round practice with a focus on alignment.

Restorative Class: These soothing and well supported poses offer the opportunity to rest and rejuvenate. A class to nurture and balance body energies and relax the mind. 

Yin Class: Suitable for all levels, Yin yoga is a perfect complement to the dynamic and muscular [yang] style of yoga generally targetting the connective tissues of the hips, pelvis and lower spine.

Rise and Shine Class: A morning flow to align all of the chakras. A great way to start the day.

Moving Flow Class: A class that uses the body with movement and stillness.

Mindful Health Qigong: This more modern form of Qigong is designed to encompass meditation, mind body focus and wellbeing without the need to remember long traditional form movements, it is  ideal for our busy lifestyles. 

YogaWave

 

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